Welcome to AuthentiCity
We offer a no-nonsense, secular approach to meditation.
From day one we will present a comprehensive and systematic guide to training your mind.
From day one we will present a comprehensive and systematic guide to training your mind.
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The Training
We like to think of ourselves as personal trainers for the mind, guiding you in your journey to reach peak mental fitness. By challenging your mind to work with attention and awareness simultaneously, you will steadily increase the overall power of your mind. Our Role Our role is to introduce you to the meditation technique, and guide you going forward. You will create the tools you need to free yourself from unwanted habits and emotions, such as anxiety and depression, and enrich what you value most in life. The Rewards This training will steadily bring clarity, energy, and peace of mind. You will learn to combine a specialist's attention to detail while maintaining a broad perspective. |
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Our Meditation Techniques
The techniques we use have been modernised, yet they come from traditions that have been perfecting a science of the mind for thousands of years. Our techniques are authentic and effective.
Why secular meditation?
By secular we mean inclusive, open to all, regardless of belief.
We approach our training through three main perspectives:
The techniques we use have been modernised, yet they come from traditions that have been perfecting a science of the mind for thousands of years. Our techniques are authentic and effective.
Why secular meditation?
By secular we mean inclusive, open to all, regardless of belief.
We approach our training through three main perspectives:
Secular concentration: we offer authentic training for the mind.
Secular understanding: we encourage you to look at your mind, what goes on there, and to notice its effect on your everyday life.
Secular values: we don't ask you to exchange one set of values for another; instead you train to enhance the positive values that you already hold, awakening your emotional intelligence, and training out of problems such as anxiety, depression, anger, addictions and obsessions.
In all these areas we encourage a rational, subjective based, empirical approach to heart and mind. Our main focus is on training in secular concentration. Secular concentration is the key to discovering more about your mind, and how effective it can be.
Secular understanding: we encourage you to look at your mind, what goes on there, and to notice its effect on your everyday life.
Secular values: we don't ask you to exchange one set of values for another; instead you train to enhance the positive values that you already hold, awakening your emotional intelligence, and training out of problems such as anxiety, depression, anger, addictions and obsessions.
In all these areas we encourage a rational, subjective based, empirical approach to heart and mind. Our main focus is on training in secular concentration. Secular concentration is the key to discovering more about your mind, and how effective it can be.
If you want to know more about how we work, or listen to a guided meditation, why not try our Introduction to Training the Mind?
Next Steps
If you enjoyed the introduction and think you would like to train with us, we have meditation classes in London and online. Our Foundation Course is a great place to start. It's designed to be a thorough and comprehensive introduction to secular meditation.
Meditation Classes and Workshops
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Online Meditation ClassesPeople join our online classes from North America, Europe, Asia, Australia and Central America. For dates and times, please have a look at our online course schedule.
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Joining our mailing list will make sure you know of all upcoming courses and events in plenty of time.
Wherever you are in the world, we would like to have you in class. If our current course times don't work for you, let us know where you live and what times would suit you best, and once we have enough interest, we will start up a new course right away.
Wherever you are in the world, we would like to have you in class. If our current course times don't work for you, let us know where you live and what times would suit you best, and once we have enough interest, we will start up a new course right away.
